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Not too long ago, Mark Coleman headlined UFC 109 facing Randy Couture. Several days later, he’s apparently no longer good enough to remain in the UFC at all. On Wednesday, following a lopsided loss to Couture the UFC released Coleman from his contract and cut the veteran heavyweight. Coleman is now free to sign with any other promotion, but at 46 years of age his most likely-and most advisable-course of action is retirement.

Coleman became the first UFC fighter to be cut immediately after headlining a PPV event. Others have left due to drug test failures or for other opportunities, but none have ever been cut from their contract. Sources close to the UFC suggest that it was a decision no one wanted to make, but that all felt was unavoidable due to Coleman’s age and deteriorating skills. Of course everyone knew of his age and deteriorating skills for awhile now, so the UFC’s baleful response is a tough act to buy.

While the fact that Coleman is a shell of the fighter he was at his prime, the UFC’s suggestion that they have his best interest at heart is somewhat duplicitous. He was kept around and booked into last Saturday’s fight–a fight that no one particularly had any interest in seeing in the first place–simply because he was a fighter that Randy Couture could beat. Were the UFC interested in the well being of their aging fighters there’s several others on the roster that should also be cut for the same justification as Coleman. Couture, Tito Ortiz and Chuck Liddell are all well past their prime but they’re still under contract and will all likely fight again. No one wants to *see* an endless parade of old timers into the octagon, but the UFC seems determined to shove their version of the ’senior’s tour’ down the throats of the MMA fanbase.

Coleman’s age has never been a secret and his diminished skill level was evident to anyone who has watched his recent fights. If the UFC was really interested in his physical well being, the main event against Couture should have never taken place. The fight itself wasn’t exactly one that UFC fans had been clamoring for and one that met with derision from the MMA media from the time it was announced. The fact that the PPV buyrate for the event will end up as one of the lowest in recent history pretty much sums up the story.

While retirement would be in Coleman’s best interest, he may attempt to fight in a smaller US promotion or in Japan where he’s well known from his time in PRIDE. He’s already a member of the UFC Hall of Fame with a 26-10 career record and has fought the best in the world including Fedor Emelianenko, Antonio Rodrigo Nogueira and Mirko Cro Cop. He has a family and kids so his best future would be out of the ring but few fighters have been able to make a clean break from the sport.

Ross Everett is a widely published widely published freelance sports writer and respected authority on baseball betting. His writing has appeared on a variety of sports sites including sportsbooks and sportsbook directory sites. He lives in Las Vegas with three Jack Russell Terriers and a kangaroo. He is currently working on an autobiography of former interior secretary James Watt.

Retired MMA fighter Kimo Leopoldo is very much alive and well after mainstream media reports of his death. The New York Daily News was first to report the story that Kimo had died of a heart attack, and it quickly spread to other mainstream media outlets.

Not long after it broke, the story began to unravel. Shortly after 2:00 PM Tuesday, Kimo’s attorney reported that the fighter had been located and was alive and well.

The false death rumors are the latest twist to the utterly bizarre life of Kimo Leopoldo. A native of Munich, Germany, Kimo–he claimed later in his life that he had legally changed his name to simply ‘Kimo’–was the UFCs first over the top personality back when the promotions events were still in the single digits. He was also one of the sports first freestyle fighters in an era when most competitors were specialists in one martial arts discipline.

By the end of 1997, Kimo had compiled a 6-2-1 record with his only losses coming to Gracie and another UFC Hall of Famer, Ken Shamrock. He also earned a draw against a third UFC Hall of Famer, wrestling specialist Dan Severn. His career would be downhill from that point, the result of better fighters entering the sport and his own self destructive lifestyle choices.

To UFC fans, Kimo became known as much for his flamboyant personality as for his toughness as a competitor. He was a devout Christian, and sported many religious tattoos including a large “Jesus” inscription across his stomach. In an era characterized by low key ring walks, Kimo caused a stir when he entered the octagon at UFC 3 bearing a life sized wooden cross.

Kimo has battled drug and alcohol addiction throughout his life, and in recent years has reportedly became addicted to meth. In one of his more recent run ins with the law, he was playing with a yo-yo in a parking lot while wearing an orange jumpsuit made for law enforcement disaster response. He was approached by police who questioned him about the outfit, and upon searching him he was found to be in possession of marijuana and subsequently arrested.

Ross Everett is a freelance writer and noted authority on NFL football betting. His writing has appeared on a variety of sports sites including sportsbooks and sportsbook directory sites. He lives in Las Vegas with three Jack Russell Terriers and a kangaroo. He is currently working on an autobiography of former energy secretary Donald Hodell.

The worlds best heavyweight mixed martial artist has a new American promotional home. Following Afflictions announcement that they were ending MMA promotional activities, Fedor Emelianenko quickly became the fight world’s most sought after free agent. After rebuffing the UFC’s offer–citing restrictive contractual arrangements–’The Last Emperor’ has signed a multi-fight deal with Strikeforce. Terms of the arrangement were not made public, but Fedor will make his debut for Strikeforce this October.

Strikeforce agreed to allow Fedor non-exclusivity outside of North America, allowing him to compete in Japan and elsewhere. They also agreed to enter a co-promotional relationship with M-1 Global. M-1 Global is owned by Fedors manager Vadim Finkelchtein and the fighter also has an equity stake. These were the sticking points in Fedors negotiations with the UFC, and with Strikeforce not having an issue with non-exclusivity or co-promotion a deal was quickly brokered.

Fedor expressed his pleasure in comments to the media after the signing was announced:

“I am looking forward to going back to work and fighting at the highest level. STRIKEFORCE is a top fight promotion that houses some of the greatest fighters in the world. I am prepared to fight any of them.”

Emelianenkos manager, Vadim Finkelchtein noted:

“I am very happy and excited about the upcoming collaboration with Strikeforce. We are very pleased that we found a reliable partner and I feel that Strikeforce and M-1 can support each other on many things. This will create big opportunities for both parties to test their fighters against worthy opponents.”

Strikeforce CEO Scott Coker added his thoughts:

“We are extremely excited to have the opportunity to work with M-1 Global and Fedor. Fedor has been the reigning king of MMAs heavyweight division for quite some time now so being able to work with M-1 and Fedor will substantially increase the level of competition amongst the athletes in this weight class.”

The UFC’s Dana White quickly responded with an obscenity laced statement suggesting that Fedor was choosing to fight “nobodys”for no money by signing with Strikeforce, but thats simply an attempt to put the best spin possible on it for his sycophants in the media. The reality is that with Fedor’s stake in M-1 Global the financial terms of the deal are likely as favorable with Strikeforce as with the UFC.

More significantly, Strikeforce has much better television exposure at this point than the #1 US MMA promotion. Strikeforce has a relationship with premium cable giant Showtime, as well as CBS TV. This same exposure made Kimbo Slice the biggest star in MMA, and Fedor has the talent to back up the hype.

Whites hysterical comments about the quality of opposition simply aren’t true either. Obviously the biggest fight available in the US for Fedor right now would be with UFC heavyweight champion Brock Lesnar, but once you get past him the talent pool in the promotion becomes iffy at best. A fight with Randy Couture would do big business, but theres no guarantee how much longer The Natural will continue his career. The UFC has a couple of talented fighters with wrestling backgrounds in Cain Velasquez and Shane Carwin, but neither man is ready for a fight against Fedor.

Strikeforce has several intriguing fights immediately available for Fedor. The Strikeforce heavyweight belt is currently held by Alistair Overeem, whom mutual opponent Mirko Cro Cop suggests is the one man in the sport capable of defeating Fedor. Fabricio Werdum is a talented veteran of the UFC and PRIDE and may figure into the mix some point as well.

Ross Everett is a widely published widely published freelance sports writer and highly respected authority on football betting. His writing has appeared on a variety of sports sites including sports news and sportsbook directory sites. He lives in Las Vegas with three Jack Russell Terriers and a kangaroo. He is currently working on an autobiography of former interior secretary James Watt.

While there are many tips for preserving your guard – don’t let an opponent control your knees, get an angle on you, press your legs down, etc. – there is one that I frequently see beginners not applying properly. Head control is critical in retaining guard.

You see, as an opponent passes their head will generally go to one side and they will move their hips to the same side to reach side control. If they are smart they will control your legs and/or hips to prevent you from hip escaping away. But if you properly control their advance you can totally prevent the pass.

As your opponent starts passing to the right, push his head in that same direction. That will both create a large amount of space between you but also not allow him to progress into side control. You don’t have to be rough and go MMA on him, but you can be firm with a palm to the cheek or a forearm to the neck.

As you push on his head, shrimp out in the opposite direction hard. You’ll use your hips and legs way more than your arms; pushing his head is more about controlling his position to allow you to escape. After you’ve achieved enough distance, re-center yourself and put him back in your guard. Depending on his progress and control over your hips/legs, you may need to hip escape more than once. Just be ready for whatever happens and adjust.

Keep in mind that mastering these jiu jitsu moves is going to require practice. You will need to be patient so when the time comes you will be able to use them. Practice them, get good at them, and consider it one more tool in your BJJ belt of goodies.

Draculino holds a 4th degree black belt in jiu jitsu, has been a world champion several times, and trains people who have become champions in BJJ, MMA, and grappling. If you are interested in reading more about him, visit his jiu jitsu training site or visit the jiu jitsu forum.

LEARNING FAST is important for every BJJ student. If you’ve been taking classes for any length of time, you’ll quickly find a deep need to get better faster. You know some moves – a submission, a sweep – and it’s frustrating when you aren’t able to use them on your classmates. You can train for hours and hours, but you’re not progressing quickly.

Here is the solution, and don’t worry, it is not about mastering a new awesome submission or unbeatable guard that the other jiu jitsu students won’t already know about. In order to progress, you are going to have to train with intention.

As you’ve undoubtedly heard before, if you do not make a plan you will not succeed. So to get better, make a plan, WRITE THE PLAN DOWN, and every day take a step towards reaching that plan. You should not deviate from your plan until your reach your goal. Remember: PUT YOUR PLAN IN WRITING! You must believe me about this!

For many jiu jitsu students, the plan is to “get good at guard” or “get good at submissions”. While this is a good start, you have to drill down and be much more specific. A more concrete goal would be something like “keep side control for at least 15 seconds on every opponent”. Another would be “Bump sweep each partner”. You will be able to measure your success and take actions toward meeting the goals. By setting small goals, you’ll quickly be able to reach your larger goals.

It’s time to mentally enter the BJJ arena. Develop a plan, a plan just for you, and work to meet your goals. Begin each training session with a reminder of the goal you set and make it come true. You are not going to be better instantaneously, and patience will still be required, however you will get there! After you attain a few of your smaller goals, you will recognize your success and you will ask yourself why you didn’t start doing this sooner.

Draculino is a fourth degree jiu jitsu black belt, multiple time champion, and trainer of MMA, BJJ, and grappling champs. To learn more visit his jiu jitsu videos training site or stop in the free jiu jitsu forum.

Hugh Hefner is really starting to show his age, but there he was at cageside wearing his trademark pajamas and bathrobe. True, every time the STRIKEFORCE cameramen got a shot of him with the comment that “there’s Hef looking on” it appeared as if he was taking the opportunity to go through his mail or attend to some paperwork. Had he bothered to look up every now and then he would have enjoyed a spirited night of fighting that may have been short on significant matchups but wasn’t lacking for entertainment value.

STRIKEFORCE had to scramble on this show, as injuries changed the main event several times. It was initially a non-title matchup between former UFC bad boy Renato Babalu Sobral and promotion light heavyweight champion Bobby Southworth. Eventually, both sides of the main event changed several times before settling on a matchup between former BoDog middleweight champion Trevor Prangley and Anthony Ruiz.

The Prangley/Ruiz contest was a one sided affair, with the South African using his strength to repeatedly takedown his opponent and control him on the ground. Ruiz had the edge in the standup game, but Prangley avoided trouble by keeping the fight on the ground to earn the victory.

The main event was nominally the US debut of World Victory Roads Kazuo Misaki aka The Grabaka Hitman taking on well traveled veteran Joe Riggs. After a first round that was tactical to the point of being tedious, the second round brought fireworks en route to a controversial stoppage. After each man suffered a knockdown Misaski pressed his advantage with a furious ground and pound attack, and after about 30 seconds referee Josh Rosenthal waved off the fight awarding Misaki the TKO victory.

After the stoppage, Riggs immediately jumped to his feet in protest. The crux of his argument was that he was defending himself and that Misakis blows were doing little damage. He did have something of a case, as the replay showed that he was covered up and absorbing most of the blows to his gloves.

Earlier in evening, STRIKEFORCE lightweight champion Josh Punk Thompson made short work of a game but overmatched opponent in Ashe Bowman. To his credit, Bowman figured that he had to take the fight to the champion and went on the attack. Thompson then put on a counterpunching clinic nailing Bowman with a straight right followed by a flurry of uncontested punches that sent the young fighter to the canvas for a quick stoppage.

The most impressive KO of the night had to go to Terry Martin, who appeared to be on his way to a unanimous decision loss to Cory Devela until the third round when he knocked out his opponent with a sneaky straight left.

Ross Everett is a widely published widely published freelance sports writer and highly respected authority on soccer betting. His writing has appeared on a variety of sports sites including sports news and sportsbook directory sites. He lives in Las Vegas with three Jack Russell Terriers and a kangaroo. He is currently working on an autobiography of former interior secretary James Watt.

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