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Do you know there are many more individuals who do believe in reincarnation than there are that do not? For some it is a way of life as in the instance of Buddhists and Hindus, as part of their religious beliefs. While many may be merely curious or looking to explore answers to some of the mysteries of life, many others may consider that it just makes the most sense when considering past lives. There are an assortment of ways to find out more about your past lives.

Journaling

Journaling is one of the easiest ways to begin your exploration of past lives. Write down everything you experience, even if it seems to be really trivial. Include your emotional reactions to events. Your emotions may be your strongest clues to what may be related to a past life. By journaling, you are creating a written record that you can refer to later when you try to piece together clues.

You can look for such clues in your present daily life. You can make lists of things that you may like and dislike, which may include anything from your childhood, foods, fashions, architecture, the climates, various cultures and historical periods. You may also consider including other things that come to mind, such as how you feel and what you think about your natural talents and gifts, fears or phobias, characteristics of your personality, birthmarks and scars as well as animals, occupations and those times you may experience dj vu.

Record your dreams as best you can, since past lives may show up occasionally while you dream as well as any time that you may get a hint of a past life. Keep in mind that dream symbols may be reprehensive of both present and past lives and they may carry a meaning for your personally for either the present or the past. It is a good idea to present yourself with a suggestion, before you go to sleep, that you want to learn about your past lives. When they come to you, simply write down everything and anything you may remember.

Past Life Regression Therapy

Visiting a professional past life regression therapist can be beneficial, since they are trained and certified to guide you through a regression and then help you to interpret the information that may come through. The International Association of Past Life Therapists and the International Association for Regression and Research and Therapies both train and certify professional therapists. There may be a local area to find a therapist in your geographical location.

Meditation

Meditation is one of the various ways to aid you in exploring your past lives. Although, meditation is a private technique that helps to find out about a past life, however, many individuals may have a hard time trusting the information that they receive, therefore, you should always trust your feelings and instincts when receiving such clues.

There may be some valuable information coming to you when the images begin flowing in and out, while meditating may feel like daydreaming to you. You should write these things down in your journal to consider later. All the while you should keep in mind that your mind is extremely suggestible and will pull up that which you ask of if, however, you should always stay positive, rather than telling yourself that you cannot retrieve the information you seek. Your mind will believe anything you tell it.

Some individuals find that having a visual or audio stimulus, such as the flame of a candle or a sound is useful for meditation. You may be interested in using a pre-recorded guided meditation session from your therapist or listening to music or specific sounds such a Tibetan bells or the repeated sound of “om”.

There have also been great advances recently in audio technology with a process called binaural beats. Here sound waves of slightly different frequencies are played in each ear which has the result of instantly relaxing you to a state only normally achieved by Zen monks who have practiced meditation for years!

No matter which form of meditation technique you may use, be sure that it is somewhere peacefully comfortable while allowing no disturbances while meditating for the best results.

Before meditation, you should be in a receptive and positive state of mind and either lie down or sit in a comfortable position. Quiet your mind, while focusing on the relaxation of your muscles. If you experience any unwanted thoughts, simply acknowledge then and then let them flow away. This does take a bit of practice. You should not expect anything but to become relaxed, while focusing on your heart. If you have questions, simply ask them and then let them go. Rest assured that more than likely, the answers will come when you least expect them.

The images you receive will help you resolve something in your life, and that is what is important whatever your belief in reincarnation. It may not always be possible to prove that these images really are from a previous life, although many people do get enough information to actually research and verify names, places and events.

Interestingly, many individuals, do find that the people they love presently were with them in a previous lifetime, however, their relationship status may be very different. For instance, your brother may have been your father of husband in a previous lifetime.

Whether or not you believe in reincarnation and past lives, many individuals find that they do receive interesting and helpful information when they try regression, no matter what they may have believed to begin with.

Explore the phenomena of past life regression by visiting the popular http://www.past-lives-regression.com website. Find out about free past life readings for yourself and about life between life when you visit here and get your FREE video and audio DVD Package.

If you follow the traditional beliefs of Hinduism and Buddhism, you accept karma reincarnation as truth. You believe that no action goes on that isn’t followed by a reaction at some time in this life or the next. The act of kindness follows you into your next incarnation. When you are plagued by bad fortune, it is said to be a result of you being bad in a past life.

Those who have faith in the concept of karma are convinced that by doing good deeds, they will be rewarded in the next life. Passive behavior is encouraged by the religious leaders. It allows them to have influence over the people. They accept that rewards for goodness will come to them in their next incarnation.

Karma is absolutely true according to believers. It answers all of life’s questions. Why take any action when all of life’s happenings are pre-ordained. No matter what you do, you are without influence on your own life.

It can be a very negative way to view life in many ways. One leader, a man named James Van Praagh, says he is a psychic who is in touch with the billions of individuals who lived and passed away from life on earth. We can certainly refuse to believe him, however, we cannot definitively prove him wrong.

The Western world has a concept of reincarnation that is disconnected from its religious roots. It is connected to meditation, psychic abilities and other trendy ways to improve a person’s life. If James Van Praagh were believable, we all may as well sit back and take whatever life dishes out. There is nothing we can do to interrupt the path, good or bad, that karma determines we are to follow.

No wonder people reject religious concepts. Who wants to be as passive as a herd of sheep following blindly as they follow their leading animals over a cliff. Man is more accomplished than that. He and she can grab life and wrestle it to the position they want their path to follow. They are not helpless souls who wait and celebrate or bemoan whatever life hands to them.

Can you solve the ongoing mystery of who you were in a past life and how many past lives you lived? Maybe not, but people continue to try. Therapists have many clients come to them for help in answering those questions. Some people make philosophy their lifelong study. Some therapists use past life regression therapy to aid in remembering possible past existences.

Past life regression is only one of many therapies considered quirky. There was rebirthing therapy, primal scream therapy and others that fall outside the parameters of accepted methods. If past life regression will ease your mind in any way, it seems harmless. But, take care and choose a reputable person with good references to take you through the process.

Don’t dismiss the idea of hypnotism. It produces a deep relaxation that is conducive to recovering memories. They will likely be deeply buried memories. Only you and the therapist can decide if they are from your current life or your past life. Karma reincarnation is an interesting topic. If you want to delve into your possibly happy or unhappy memories, it may answer the questions you have been pondering for years.

Jim McRoy is a writer for the popular http://www.past-lives-regression.com site. You can enjoy the incredible experience of past life regression for yourself and get more than thirty Free therapy regression Binaural and hypnosis mp3 Audios and Videos when you visit here.

Followers of Hinduism and Buddhism all over the world are firm believers in reincarnation. It sounds like a good explanation of how so many souls will eventually fit in the space called heaven or the afterlife. Were you alive in a previous time? Do you wonder who you may have been in past life? Reincarnation would explain a lot and answer a lot of questions.

Never ridicule anyone’s religious beliefs. The truth is, no one can prove or disprove the existence of God until they die. There are more individuals who believe in reincarnation than don’t. It sounds practical and is a harmless exploration to think about.

Most people have the experience of being in a place they are sure they have been in before. But, perhaps they are vacationing in a country they never visited before. They see a building and feel a chilly fear as if something bad happened there. How many years has that building been here you wonder. Is it possible you had something happen to you here in a previous life?

The problems in life might propel you to therapy. There are many choices for reputable therapies such as cognitive behavioral therapy, Jungian dream therapy and others. Find an analyst with good credentials and you can improve your life. If you think you had a past life or lives, that is something you can safely explore. There are therapists who specialize in regression techniques.

For help in locating one, turn to the International Association of Past Life Therapists. I would make sure they are well-education professionals before starting. If you do not seem to be making progress, turn to someone who belongs to the American Psychological Association.

Another possible tool for self-discovery is meditation. You simply train yourself to sit quietly, repeat a familiar phrase over and over until you are relaxed in a trance like state. Your thoughts will turn back to earlier years and perhaps earlier lives as well. Nothing can be proved but you can develop insight to help you enjoy the present life. If meditation isn’t suitable for you, there are other methods to explore.

Hypnotism is another possible form of therapy to try. Find a therapist certified in this field and explain your suspicions about having past life memories. She will help you explore those suspicions in a realistic and safe way. Some people actually receive information they can verify. A name or address, or publicized event may be confirmed through research.

If there is a memory or feeling that can’t be explained by anything in your experience, a past life situation may be explanatory. It cannot hurt to think it over and try to analyze it. If hypnotic therapy assists the process, that can’t be a bad aid to this life.

You may or may not believe in reincarnation but, why make fun of those who do? Just deal with your problems in view of this life and don’t spend all your time and effort on introspection. Sure, you may have been Cleopatra in a previous life. However, if you lived before, you may have been an unknown John Jones in past life. Whatever the situation, don’t let it overwhelm the pleasure you can find in this life.

Gillian Frith is a writer for the http://www.past-lives-regression.com website. You can enjoy the incredible experience of past life regression and understanding regression past life and you can try it yourself when you get more than thirty Free in-past-life Binaural and hypnosis mp3 Audios and Videos when you visit here.

categories: in past life,past life,past lives,past life regresssion,past therapy,reincarnation

Many people have the sneaking suspicion that they have lived before. This is known as reincarnation and is a major principle of several religions. It entails the soul leaving a body when the body dies. The soul then comes back, either immediately or at a later time in the body of a baby to live again. This can happen dozens of times, though there is no definite proof it can happen at all–except for people’s gut feelings about it.

Flashbacks are the usual reason for people thinking this. Sometimes people can have memories that they cannot explain–know things they know they have not learned during this life. Some are very tied to certain periods of history, want to wear the clothes and listen to the music of that time. For some, it borders on obsession and they cannot explain it. These are all common symptoms.

One good way to delve into this is to visit some sites. These sites have plenty of tips to help you discover if you are, in fact, a reincarnation. Some of these tips involve personal meditation, therapy, and hypnosis. All three things can help in order to let you unlock past memories.

So what purpose could unlocking your memories serve? You should never want to ignore a chance to learn more about yourself. You could find that you have a great skill in an area you have never considered. This is because you achieved much with that skill in a past life, so your soul does not feel the need to push you to achieve it now. It can help you get over phobias, too, because you can finally know the real reason why you are afraid.

This can let you overcome obstacles that challenge you. If you know why you are good at some things and bad at others, or why you have certain reactions, you can work with them. You could end up being far happier and more successful by knowing these secrets about yourself.

Your relationships can also be decoded for you. Often times people who are close to you in this life are close because they also have reincarnated souls. They may have held a close relationship to you in a past life, too. The relationship may have been slightly different, but it could explain this one. If you and your father have always been more like friends than relatives, perhaps it is because he was your best friend in a former time.

So why does your soul want to live on and on? What about the idea of Heaven? Different religions have different ideas of Heaven. One of the largest religions on the planet, Hinduism, believes your soul does this in order to get to Heaven, or Nirvana. The soul needs to go through a lot of hardship, learn things, and gain skills to become perfect. Once it has lived enough and becomes perfect, it can go to a perfect place.

In Hinduism, this place is called Nirvana. It is just considered to be Heaven in other religions, or Enlightenment in Buddhism. For this reason, you should figure out if you are a reincarnation or not. You can see how many lives you have lived and where you are in terms of getting to Nirvana.

Julie Sommerville is a writer for the popular http://www.past-lives-regression.com site. You can enjoy the incredible experience of past life regression and you can try it yourself when you get more than thirty Free my past life Binaural and hypnosis mp3 Audios and Videos when you visit here.

categories: reincarnation,past life,past lives,past life regression,in a past life

It is said that only 25% of people believe in reincarnation. This of course doesn’t mean that it isn’t real, haven’t you ever discovered that you had a talent or inclination towards something and you had no idea as to why? I am sure that you know what it is I am talking about, there are certain things in our lives that we feel a strong connection to with little to no reason that we can come up with. The answer could simply be that it was something that was important to you in a past life.

Unfortunately, its possible existence or validity is overlooked by many people and tends to be ignored. The opportunity to expand personally is missed out by that person or persons. To discover who they were in the past and who they are today, in the present. Ignoring information received on their past lives makes it easy to impede personal growth and to achieve success.

Research into past life regression has been done extensively and is now used to help the emotionally disturbed and is considered to be a very powerful tool.

The benefit of clearing and healing of trauma is very common with life regression. When it comes to trauma we have two choices, either face it head on or try to change it. As we talk of confronting trauma or of life regression the option of rescuing the past and helping the individual to continue to move on and bring trauma into a position to be viewed by a higher self, as a whole.

Past life regression can also help in contacting our creative side. There isn’t a person out there that doesnt have a mix of talents and attributes that help guide them through life towards certain choices over others. A past life regression can help you go back through one or more lives where we can bring the attribute or the past life to act as an inner guide.

A past life transgression can be rewritten with the help of past life regression. Karma, the full circle of life, means whatever you do, good or bad, will eventually come back to haunt you. If an another individual is involved it may be a contract or promise made in a past life and you have a need to become free of this agreement or contract. To do this you need to go back to that time period of agreement or contract was made. You can go back with the help of an inner guide and decide to either atone or see if the contract can be modified to help with your present situation.

A very significant benefit of going back to a past life through regression is the affirming and the grounding of ones self.

Those who do go back to a past life using regression want to feel grounded and this is not uncommon. They also become more aware of their individuality and as a person. They are now more aware that they have some connections, talents, abilities, characteristics and desires and this is a fact. This information they have received gives them the reason for their abilities and talents, enabling them to accept the situation and to begin living a more complete and balanced life.

You can ask the experts in the field. They agree that if a person truly wants to enhance or improve their life then they need to practice past life regression. Past life regression will help you remember the lives you have had so that you can live a more fulfilled life this time.

Believe it or not, even if you think the events and feelings you have are simply figments of your imagination there is a catharsis that will take place and open your mind and breakdown the walls that are blocking you from achieving what you want in life.

Briefly recapping all the benefits to you of life regression and including dealing with trauma situations of the past and enable us to continue to move forward in the present. Dealing with past life issues give us the ability to be better at dealing with and making better decisions today by using experiences we have already had in the past.

If you know the history of your past lives, you can avoid making the same mistakes in the present. Its a worldwide truth and also of your personal life. Knowing if you have been dishonest and have paid the price, this can also help you change your bad (old) habits and improve your present life for the better.

The most important of all the benefits of past life regression though is the fact that you will have a better understanding of who you are today and why you are that person. This means that you can live a more complete and balanced life where you are able to live to your fullest potential, taking advantage of the talents and skills you didnt even know you had.