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Balance – Inner Harmony – Strength – Calming – Breath

What do all these things have in common? First, they are all things doctors tell us we need to work on improving in our busy day-to-day lives. Making lifestyle changes in these areas, as endorsed by the book “YOU : The Owner’s Manual,” can increase the joy you experience each day, extend your lifespan, and add health to your years.

Second, these are all advantages of working out with Yoga! Hatha yoga – the physical yoga postures or “asanas” that the majority of us associate with yoga exercise – is a way to increase muscle, increase the range of motion in our joints, and create a chance for calm, balance and relaxation in our daily schedules. Now before you get nervous that I am going to go all “transcendental” on you, don’t worry! Although yoga historically does include a large amount of religious, meditative and holistic practices, you can get many of the advantages of a yoga lifestyle by just incorporating a little yoga fitness workout routine into your weekly schedule. Whether you can do 60-minutes 3x per week, or slide in some Sun Salutations for 15 minutes every morning – even a moderate increase in your activity level through the incorporation of yoga practices can help.

One of the biggest objections many have about working out with yoga is over the doubt that they have no time for exercise. Working out at home with a yoga fitness DVD could be a great response to the problem.

I know your schedule already feels jammed and you are worried you won’t have time for yoga. As a full-time-mom ( all oldsters are full-time in my viewpoint – you never stop working to give your youngsters the best ) and a business-owner, I find that there are never enough hours in the day to do everything I must. However, it is important to prioritize your wellbeing and leave time for replenishing your body and spirit on an everyday basis. Exercise is a good way to do that. When you work out at home with a yoga fitness DVD, you can squeeze in your exercise if you have time. Before dawn when the house is quiet, when the children are out for the count or the family’s watching Television downstairs, or as a family activity that inspires everyone in the household to be active and share time together.

Another concern that many people have about yoga exercise is that it may cost more than we can afford. Yoga has essentially enjoyed a period of “trendiness” latterly and with yoga classes growing up all over the country at select gymnasiums and flats, it’s straightforward to see how yoga has gotten the name for being costly. However, remember that yoga was developed by ascetics in some of the most impoverished areas of the Earth. You’ve got more than they do re material possessions – if they can do it, you can do. Though you don’t “need” anything to practice yoga, and you can even learn it free with some workout videos from the library or picture books that show you step by step what to do, I advise that you start with 2 essentials : A yoga mat to improve your comfort and safety while doing the poses, and a good instructional yoga video to guide you through a workout or two that you can follow and enjoy over and over.

For the price of a class or 2 at the local yoga studio, you can get everything you need to workout at home.

I encourage you to look into yoga exercise as a total body workout, or a supplement to your existing health regimen.