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Losing weight is all about numbers; this myth is now being taken on by a person from the George Washington University area who is an expert in weight loss. For a long time you have been told that one pound lost on the weighing scale is equal to one pound of fat lost from the body. It is a myth and the worst misleading weight loss concept that if you weigh less, you will look better in a bikini. Look at it this way, a baseball is heavier than a beach ball, but a beach ball is pliable and soft, whereas the baseball is firm and hard. Now how would you like your body to be?

Honestly speaking a healthy body and good looks is all about the weight composition rather than the weight itself. One can weigh 150 pounds, however if the body fat contributes to 50% of the total body weight then you will most likely, not have a great physique. People will go to an unimaginable extent just to weigh less on the scales but it’s a good thing we have a weight loss expert from the George Washington University area who has unveiled the truth about effective weight loss.

The unadulterated truth of the matter is the amount of muscle you have determines your metabolic rate and what you look like in your swimsuit. Too many weight loss plans focus just on the scales and therefore the loss of a pound is celebrated whether it is muscle or fat. This is fundamentally wrong and has to be addressed. Muscles burn more calories and look a whole lot better in a pair of shorts than fat does! If you drop five pounds of fat and gain five pounds of muscle in the mirror, you would look like you had lost 10 pounds, however the scales would show no improvement.

If you are ready to lose weight in an effective manner do what the experts at many George Washington weight loss centers are now instructing their clients to do, measure your bodily composition. This is easily done in the privacy of your own home with a tape measure. Simply measure yourself consistently and watch for a drop in inches rather than pounds on a scale.

If one loses one inch from the waist, it means that four-five pounds of the body fat has been lost in men and three to four pounds of fat has been lost in women. Your target should be to lose inches uniformly from all over the body while maintaining your weight. Start working towards building muscle mass after you are done measuring all the areas first. To start with women can measure their thighs, hips and waist, whereas only waist measurements are required for men. This is because men tend to put on weight around the waist. Measurements for ladies should be taken carefully as per the instructions given below:

*Hips- Measurement of hips can be taken while standing with a little distance between your feet which should be same as the hip width. You should take the measurement with the measuring tape placed around the maximum circumference area of your back.

*Thighs- Measure up six inches from the knee and then measure around your thigh

*Waist- Waist should be measured along the naval.

Take all your measurements on the same day each week and after you use the restroom to ensure consistent accurate results. These measurements will give you the best indication of true fat loss and is being used by many George Washington weight loss centers.

Each home requires an electrician but finding an expert electrician who can resolve the question proposed for solution is very tough. However each and every one has more or less acquaintance of the facts about electricity but one must not attempt to accomplish those problems. It is perilous to have slight knowledge which can be risky to living beings.

The family members are heavily blessed when they do not have any typical wiring’s in their home. And they do not have to face unexpected power hindrances that stopping their daily routines. Hence for this an expert electrician should be leased. These electrical contractor have wide known facts about electricity.

One can build a home but if the electrification is not done properly than it would be not worthy to live in. As it the base for any beautiful home. Staying in a home is as lovely as dangerous if there is no proper electrification. Hence the electrician must know about his/her job perfectly.

Electricity is the main component in passing our lives more healthier, happier and tension free. It is mandatory that the electric systems must be fitted properly so that one can carry out all the home equipment without risk to anyone’s life. The foremost way to go for specialized electrician is to browse the Internet.

In the Internet every established electricians post their skilled works to attract the customers, but one should not get biased on it. Rather gather information about the electrical contractor from the near and dear ones who are staying in the same area.

One should note down all the names of established electricians who has the caliber to work for the electrical system. One must select according to his/her choice. These expert electricians give best services to make the quality more useful and long lasting in their own unique style.

One must borne in mind the amount of profit one will get from hiring the electrician. The established electricians must be called to discuss the issues of his/her house. It is needed to put forth the results and questions that one may face in his/her electrification.

The important part for any good electric wiring is to discuss with the electrician. Suggestions of the electrical contractor must be respected. As he/she has more knowledge about the electric wiring. Never hesitate to discuss about the compensation with the electrical contractor. So that one can estimate his/her budget and work accordingly.

There are multiple benefits to online banking. Online banking is an amazing way to control your funds. You can use them to be sure that you have enough money. You can use them to do various other things. While it may sound completely positive, there are some things to consider to online banking.

There are multiple reasons to actually use online banking. It is a tool that can be useful in more ways than one. You can easily see various aspects of your financial situation in real time.

24/7 Banking 24/7 banking allows you to do multiple things whenever you would like. You can easily check your balance for any account in seconds. You can see all of your transactions, which may help you with balancing your checkbook. You can easily perform most banking functions online at whatever time of day is convenient for you.

Transfers Transferring money between accounts used to require a trip to the bank. While this was not difficult, it was simply frustrating to go out of your way to move money between your own accounts. Now, with online banking, you can easily transfer your money between accounts. Move your money between your checking account and savings account with ease. It has never been easier to change the amount of money in each account you have.

Online Bill Payment Online banking allows you to pay bills online. This is an incredibly efficient and beneficial system. You can single-pay (choose when you pay) each bill individually. You can also set up recurring payments. This means that the money will automatically be paid to the bill on a specific date. If you are forgetful, this is a great way to make sure that you do not miss any payments.

While there are multiple positives to the entire process of online banking, there are some things to consider. While they may not be enough to scare people away from online banking, they are important to take into account. They will help you to understand what to expect when working with online banking.

Security Issues Online banking will have security issues that you need to consider. While online banking is done over a secure connection 99 percent of the time, it may not be enough. Some people attempt to hack bank websites in order to steal financial information. If you are working on a computer that is not yours and fail to log out correctly, you could be giving someone an in to your account. These security issues can be prevented, but it is important to note that they are possible with online banking.

Downtime Online banking, much like other websites, will feature downtown. The banks need time to update their systems and to make changes. This requires downtime. The bank website may have issues. This will also cause downtime. Downtime is often unpredictable. While the company may release a set of times that they expect to be down, they may not do so for all.

Air conditioning is actually a strange concept when you think about it. Some of the most popular air conditioners create a cold feeling by pulling the heat out of hot air as opposed to simply producing cold air. The results are still the same: refreshing cool air. This method of air condition actually uses less electricity than other methods, so making it solar powered makes it the perfect eco-friendly system.

The way that heat ends up producing cold air is because these air conditioners use hot water as their means of energy. This energy is then transferred into the cold air that comes out of the system. Typically the type of heat that an AC uses comes from gas boilers or the leftover heat from generators, but with the advances in solar technology the heat can now come directly from the sun. This means that the electricity used to power the heating source before no longer becomes necessary at all.

Trapping the heat from the sun is a simple process with the right tools. Solar panels absorb the heat from the sun in the form of thermal energy. That thermal energy is then delivered into the heart of the air conditioner where a ‘chiller’ is set up to cool off the air. There are different kinds of solar cooling systems and while they all basically work the same way they each have unique attributes that may make them more appropriate in different settings.

So what does this new technology mean for the environment? For one thing, it means that there will be less dangerous chemicals released into the air. All solar powered air conditioners and cooling systems run on chilling solutions that are made with limited amounts of hazardous chemicals such as Freon and other toxic materials. It also means less gases and pollutants getting into the air because energy is being conserved. The less energy that is used overall, the less energy power plants need to produce. On top of that, most of these cooling systems are very careful to create these systems with durable materials that won’t corrode over time.

When it comes to how the consumer is affected, being able to use a solar air cooling system means saving money. The initial installation costs can be over a thousand dollars, but over the years the energy it saves will return the investment and then be nothing but extra money. This is especially true for the solar cooling systems that can also be used for heating in the winter.

Using solar power to run an air conditioner was a great idea because the time when people are using their ACs is the time when the sun produces the most heat. These new systems kill two birds with one stone by cooling off homes and doing so in a much more natural way than conventional air conditioning systems. It’s another step towards creating zero energy homes and self-sustaining energy systems. This is a great example of how people can produce things that save the environment when they really try.

Make your Joomla site a membership site using free components

For webmasters on a budget Joomla has already proven a very powerful tool. With easy installation through fantastico, an unofficial estimate of Joomla websites is around 5.000.000.

A quick yahoo search of the Joomla “powered by” tag provides -

At least five million existing installations, proving that Joomla is a solid & reliable platform to build your website on.

As the Joomla Community has grown so has the number of free modules available for it. Users can use the script as is, or install additional components to add specific features enhancing their website.

Now you have the ability to create fully functional membership sites using free Joomla components.

But which extensions do you use, & how do you configure them to work with payment processors etc. to turn Joomla into a fully functional e-commerce membership site?

To start you need to have an installation of Joomla 1.5, if your web host includes cpanel it is a simple matter of clicking the fantastico logo “smiley face” on cpanel under software / services.

Joomla 1.5 will be listed on the left hand side in Content Management, click the link & follow the on screen installation instructions.

Download A.E.C (Account Expiration Control) component from the Joomala extensions area & unzip. Then complete the following steps.

How to install the A.E.C. Component

* Enable Legacy – Joomla Admin / Extensions / Plugin Manager

* Upload & install A.E.C Component ( Extensions Install / Uninstall)

* In the same zip file as the A.E.C. component are the plugins, Access, Error, Routing & User – Upload & install these as well.

* In Plugin Mgr ensure the plugins are lower than Legacy plugin, move using the down arrows.

* Enable the plugins

* Open AEC control Panel (Components/ AEC Subscription Mgr / AEC Central)

* Commit any Hacks – Settings / Hacks

* Next download & install Docman ( Extensions / Install )

You now have all the required components installed to run your very first Joomla membership site! Configure these components to your choosing & start accepting your first members.

E-mail newsletter is an email marketing technique that you can use to market your products and services using email messaging. There is a belief that e-mail newsletter must be created and sent by professionals who dedicate their time and skills in delivering e-mail newsletters and might do it better than you. Some people are afraid of sending e-mail newsletter because of the tricky anti-spam laws existing in the United States. If you do so, you miss the opportunity of earning some 50% extra cash delivering e-mail newsletters.

There is nothing complex in advertising with e-mail newsletter. If you understand some simple basics, you will avoid all mistakes made by others on the way to success. Master it, and do it yourself paying only pennies in expenses using simple rules of thumb and an inexpensive email newsletter software. Let others to pay a big buck for a simple job everyone can do. The people who are in this business like your money, and they will do everything to make you believe it is difficult.

Let us start from the basics. To understand what you should do and what you must avoid, put yourself into customer’s shoes. Imagine yourself sitting home after a tough day totally exhausted. The only thing you want to do is to rest. Probably, you want to read a book or dedicate yourself to your hobby. When you just begin to have fun, your phone starts to ring every 10 minutes, and a brisk voice tries to sell you something you do not really need. You go to your computer to view your photos or chat with friends and you notice your mailbox is full of colourful junk. Be sure that all junk messages will be deleted even without reading. The telemarketers will be advised to go some place far away no-one returns from. Do not do this mistake. Treat your customers the same way you would treat yourself. This is the most important rule of thumb.

Avoid sending email newsletters excessively often and understand your customer interests. If you sell magazines, pay attention to the types of magazines your customer buys. Send information only about related magazines in your e-mail newsletter. Somebody who reads computer magazines might not be interested in fashion magazines. Try to study how many magazines can an average person read a month. Do not try to sell more magazines a month than an average person can read. 2 – 3 e-mail newsletters a month would be more than enough.

Always use a short and informative content for your e-mail newsletter. If you send HTML newsletters with graphics and font colours or styles, use it in moderation. Human brain is trained to delete all e-mail newsletters that are either too long or too colourful without reading. Your e-mail newsletter must contain only the key information and be strait-to-the-point starting from the first word (no introductions and conclusions whatsoever). If you use images in your e-mail newsletter, limit yourself to only a few images displaying the product key features only.

Please make sure you ask permission from each of your customers to subscribe them on your e-mail newsletter. Most appropriate place would be during or after his first purchase or any other business contact. You also have to have an easy way to unsubscribe from your e-mail list and it’s a good manner to put a reminder (with instructions) about it at the end of each message you send. Stop sending to those people who remove themselves from your e-mail newsletter. It is also a good practice to remove all those invalid and bounced back emails from your list.

Now let us talk about an email newsletter software. Normally, you use a content management software (CMS) with a database on your website and a shopping cart linked to your e-commerce provider. You can get a targeted e-mail list either from your website database or from your e-commerce provider. Getting e-mail list from your website database is preferable because you can narrow your quires and get e-mail lists of customers associated with purchased products. You should get your data in form of plain text files either tab-delimited or CSV that can be imported in any email newsletter software.

Create a new project in your email newsletter software and import recipients that should receive your e-mail newsletter. You want to import your recipients along with all personal information including the products they ordered and dates of purchase because you will use it to personalize your e-mail newsletters.

In your email newsletter template, reference as much customer information as you have and as logically appropriate. Always start by a personal salutation like Hello, FIRSTNAME!”. This lets you greet every customer by his or her name, which is always a good starter. If they bought something from you in the past, thank them for it, do not forget to mention it in your message. That is where your PRODUCT_PURCHASED and PURCHASE_DATE become very handy. Then go to your point. You may describe a related product, that will make a very good fit with this product.

Now you are ready to send your e-mail newsletter. You must use the lowest possible sending speed that lets you deliver your e-mail newsletter within an acceptable time interval but not faster than it is necessary. The slower you send the better delivery rate you get. Super fast delivery may cause your IP address to be blocked by email servers for 24 hours which will cause your e-mail newsletter to be rejected.

To send your messages, you can use an email account that comes from your Internet provider. Please check thoroughly if they have any limits on the number of messages you can send per hour and per day. Many will have imposed limits. Depending on the number of messages you need to send, you can consider using multiple free accounts from Gmail. If you have huge amounts, consider installing and using your own SMTP server, because no other option will be viable enough.

You can also use any paid SMTP email account where you pay for the number of e-mail newsletters you send. They usually sell packages with monthly limits. For example, you can order a package for $30 a month that will allow you to send 5000 e-mail newsletters a month or a package for $50 allowing you to send 10000 e-mail newsletters a month. The more you pay monthly the greater the number of allowed e-mail newsletters will be.