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It is surprising enough that every new dimension of human existence reveals a new secret and arouses newer aspects related to the successful existence of the human race. One such highly mysterious and quite unknown aspect that helps govern the human body and the human mind is the network of the seven chakras that are held in the human body as 7 circles of energy.

Apart from the physical energy that we get from substances that we consume as a part of our routine diet, the human body also requires a good amount of cosmic energy that is a result of the energy exchange between the seven chakra network in our body and the heavenly bodies above us.

The exact purpose and functions of these seven chakras are not entirely defined though there has been a good amount of knowledge that we possess about them. A strong belief suggests that it is the way that you feel that generates the kind of results, in case you are not confident about a particular task and feel very low before even trying you would come back with a negative result only where in if you have always been positive you end up getting the desired results and these things are important even when things are least/most likely to happen.

Every single chakra has its role to play in the process of controlling and governing the functions of a particular part of the body but each of these chakras reflect variations in the effect they have on the organs.

The various centres of energy which regulate various activities we perform can be understood better in the following way.

The first chakra that lies towards the end of the spine is known as the root chakra, its impact is clearly visible on the character of the person, while the chakra has positive energy it develops the characteristics of strong will and determination. This chakra helps to control the organs in the lower abdomen, especially the intestine and other organs.

Above the root chakra is the genital chakra, it assists the human attempts to avoid greed, lust and other things that are referred as worldly pleasures as well as helps you to get out of narrow mindedness. If the chakra is inclined towards the wrong end then cruelty and ignorance are features that develop.

The third chakra that helps regulate the functions and the activities of the stomach and other important organs of digestion, is referred to as the umbilical chakra. It helps to maintain a good balance of mind so as to help in decision making. On the negative side it has an impact on the thoughts leading to the arousing of feelings that result from an unstable mind.

The heart chakra deals with the emotions dealing with the heart, on the positive end it evokes love and compassion while on the negative side a person becomes arrogant and hypocrite. This circle of energy is related to the cardiovascular system of the human body.

Above the heart chakra is the fifth chakra referred to as the throat chakra, it controls the way we speak as well as what we speak. It helps to regulate critical organs including the mouth and the lungs.

The next is the third eye chakra. You tend to develop impressions and make perceptions due to the chakra referred as the third eye chakra and it is very important for a person!

The last chakra is called the crown chakra and it deals with taking ones own self to the divine path and reaching a stage of enlightenment.

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Every part of us is interdependent: our bodies, minds and spirits are all an important part of our overall health. Our chakras are part of our bodies, even though we cannot see them and they are just as subject to physical, environmental and spiritual influences as the rest of us. Chakra cleansing can help you to stay in optimal health by keeping our chakras properly balanced and maintaining the efficient flow of energy.

Body, spirit and mind need to be in harmony with each other and chakra cleansing can keep these elements in balance; like getting regular exercise, it?s just another part of living a healthy lifestyle.

Read on to learn about the chakra cleansing methods which have been proven to work over thousands of years of use.

*Smudging with certain herbs and other plants, especially white sage can help by clearing away blockages in your chakras caused by negative energies. Burn some white sage in a closed room for a few minutes, allowing the smoke to fill the room.

*Auric brushing: Crystals and gems can be used to heal and cleanse chakras, but should only be done by a trained professional as if not done the right way, this technique can cause damage.

*Get a healthy diet, drink lots of water and juice and get adequate sleep. Your chakras will stay in better shape if you keep your physical body healthy.

*Regular exercise and proper breathing helps to keep your chakras working properly.

*Spend some time in a natural setting. This can even be a park or your back yard but spending some time appreciating nature will go a long way towards chakra cleansing.

*Color therapy: Each chakra is connected to a different color. Visualizing or looking at the colors which correspond to your different chakras can help start the process of chakra cleansing.

*As Albert Ayler once said, ‘Music is the healing force of the universe’. Music can help in chakra cleansing, activate your chakras and stimulate the endocrine system to function better.

*Keep your mind sharp: Try to keep learning new things and give your mind some exercise too! This keeps your chakras active as well and less prone to being blocked by negative energies.

*Meditation and reflection: Take a few minutes each day to think things over. Not only will you get perspective on the events of the day, you will also find this to be a good technique for chakra cleansing.

*Love yourself: Unless you are able to love yourself, you will not be able to accept love or love others. Love produces potent effects on your mind and spirit which affect your chakra health positively.

*Stay in tune with your emotions: You need to be able to accept and understand your emotions and when necessary, communicate your feelings to other people. When you repress your emotions, you allow negative energies to build up and cause chakra blockages.

*Creativity: You need to make creativity a part of your life. Letting your creativity out will make you a happier person and allow for proper chakric function.

*Past lives: You need to be open to your past lives, especially to the opportunity to learn about yourself through them. The self awareness and sense of purpose this can give you will make all of your other chakra cleansing techniques more effective.

*Make your life one which is lived with honesty, trust and respect for others; the same will come to you.

*Prayer: Like meditation, prayer can quiet your mind and the more quiet you become, the more you can hear; this can open your mind and keep your chakras in balance.

All of these are effective methods of chakra cleansing and should be practiced in your daily life. Chakra cleansing may not happen instantly, but with regular practice of these techniques, you?ll be able to maintain proper energy flow and live a happier, healthier life.

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For more than two thousand years, meditation has been a part of mankind’s way of life. Every religion known to man uses a form of meditation as a means to achieve a higher form of spiritual consciousness.

At first meditation was used by religious priests, for a while now even ordinary people have been employing meditation as a way to discover the several benefits that meditation offers.

Meditation isn’t hard in fact what it is really is the simple practice of concentrating and the intense focus on sounds, objects, ideas, breathing, action or even movement that will allow you to intensify perception, cut down on stress, enhance your relaxation, and gain a personal and spiritual growth.

Although meditation techniques have originally been practiced along religious traditions and beliefs in order to build up spiritual knowledge and awareness of ultimate reality, it can also be employed by anyone in order to relieve stress and pain.

Western medical practitioners are realizing that meditation has help people to cope with different health issues, so they are beginning to promote it to their patients more and more. In fact they have begun to use it along with medicines to help and relieve aches and pains for several people.

It is interesting to note that medical clinics and hospitals across the nation have been offering the practice of meditation as a possible method for patients to improve their health. Meditation is currently employed as a method for treatment of some diseases, as an additional therapeutic process for a comprehensive treatment program and as a means of improving the quality of life of people with chronic, debilitating, or incurable illnesses.

There are three approaches to meditation, transcendental, relaxation response, and mindfulness meditation, which is the stress reduction way of meditation.

Meditation centers on the seven major chakras, which correspond to the body’s major endocrine glands, the power and of course the environment of the universe.

If you practice meditation for at least 30 minutes a day your body’s functions will become more balanced and harmonious.

The energy flows from the root, sacral, solar plexus, heart, throat, third eye, and crown chakras while meditating your entire body’s biological, emotional and spiritual aspects will be equally nourished and balanced, while this is happening the physical, emotional, and spiritual toxins are cleansed from the body.

Since chakra meditation requires deep concentration the uninterrupted flow of energy into the body also gives a boost to the major chakras (and their corresponding endocrine counterparts).

For a clearer grasp of chakra meditation, think of it as a turbocharger for the body; a sort of catalytic converter that gathers outside energy and channels the same into useful fuel of the body’s chakra system.

And since your chakras are such a huge part of your body’s physical and metaphysical makeup, with fine tuning of these items our daily lives are affected either directly or indirectly, emotionally, physically, intellectually, and even spiritually.

As previously mentioned, there are various ways to practice chakra meditation; regardless of the methods employed the initial and basic steps are almost all the same; to achieve concentration and allowing the state of focus to spread throughout the whole body.

You will not notice an immediate change from practicing chakra meditation, but more of a gradually change that will slowly take over your thoughts to give you a more positive outlook on life. Meditation is believed to help a person live a better life and be happier both physically and emotionally.

It seems that one of the biggest advantages is that people are more able to concentrate and their awareness is greater.

Other benefits of chakra meditation are a heightened creativity, and resourcefulness is more enhanced since the perception of people is higher, and they notice more events that are happening around them. Plus with chakra meditation it is noticed that ones sleep is better and deeper. With deep sleep a person’s overall health will be improved.

With daily chakra meditation, you can willfully reduce the effect of stress (although you can do away with them) from work, family, inter-personal relations, in order to better control your emotions with patience. Besides, the ability to control stress, the number one cause of many medical problems, not only leads to a healthier lifestyle but also a more confident individual.

Normally one’s overall health is greatly improved through the practice of meditation. It will help to lower blood pressure, which in turn will reduce the risk of heart disease and strokes. Also with meditation stress of people who suffer from chronic health conditions has been lowered.

Although you may only practice meditation for half an hour daily, it will greatly contribute to making your day more relaxing and enjoyable and make you live a healthier, more productive life.

Anne-Marie-Laureaut is a writer for the chakra-balance.com website. To learn how knowledge of chakra meditation can give you a better quality of life and to get 29 Free chakra meditation healing and balance mp3 audios visit here.

New Age philosophers and alternative medicine practitioners use the term Chakrology to illustrate the study of the human bodys energy points also known as the chakra system. It was the Ancient Hindus who first became aware of the existence of a chakra system in our being and used it for the practice of healing.

There are seven major energy centers among the several thousands that make up our chakra system. These seven major chakra points are the doorways of energy that we gather from our environment and surroundings (including other individuals) that make up the complete person that we are in terms of spirituality, physical and mental existence as a human being.

The seven major chakra points of the bodys chakra system each possesses a unique purpose which in turn influences a particular feature of our existence. Even if they are separate and independent from each other, they work in mutual assistance of each other to bring about our well being, physically, spiritually, emotionally and mentally.

It is quite remarkable that despite the existence of numerous models of depicting the chakra system, there is one common denominator among all the models used. And that is the energy points correspond to a particular endocrine gland of the human anatomy!

New Age philosophers go further in giving a graphic representation of the bodys major chakras by assigning one of the primary colors Red, Orange, Yellow, Green, Blue, Indigo and Violet for each of the seven major energy centers in our body. Coincidental or not, colors are also used to depict different levels of energy that emanate from the environment, including the people and objects therein.

Although the energy points of our chakra system can not be seen, they are considered as extensions or invisible gateways to the endocrine glands that they correspond to. A chakric malfunction whether benign or not, directly affects our endocrinal system and therefore our body. Since they are the gateways of energy to and from our body, any blockages can result in our illness as well and an imbalance of our health.

The positioning and role of the chakras in our totality (physical, mental and emotional) as human beings give them significant importance in two aspects of our lives: health and illness.

Since the chakra system is the principal processing center for every facet of our self, any interruption, obstruction or dysfunction or fault in the flow of energy in the chakras usually results to illnesses or disorders in our body, mind or spirit. A malfunction of the energy flow through any of the seven major chakras results in a corresponding reaction to specific areas of the body which generally affects the entire individual. The reason for this is because energy fields are generally holistic in nature and can not be separate from its complementary component parts; a malfunction of one affects the others in one way or another.

Of the major energy points of our chakra system, only five are believed to possesses a front part (generally dominant) and a rear part (less dominant). The first chakra (located at the base of the spine and portrays an individuals physical vitality and survival) and the seventh chakra (located at the crown of the head and portrays a persons totality of being and spiritual perfection) are usually represented as having only one dominant component. The other five energy points of our chakra systems are spaced between the first and seventh chakras.

It is necessary to understand and be conscious of the functioning of our chakra centers because more energy is channeled through the first and seventh energy centers. With constant exercise of our chakra points, we can manipulate them to send and receive energy equally.

Anne-Marie Laureaut is one of the team of experts who contribute to the popular http://www.chakra-balance.com site. Visit here To understand how knowledge about the chakra system can transform your whole life and to get 29 Free chakra meditation balancing and healing Audios.

A common belief says that most things perform the best when they are provided a well balanced condition, excess or scarce of any factor leads to undesirable conditions and that holds true for the centers of energy in our body as well. Also we need to understand that other than the body we also possess a soul which is not seen but is an important element in our existence.

Only when these inner and outer selves of a person are able to co-ordinate and maintain a healthy interaction, the person can perform tasks effectively. Even the survival of the human requires adequate attention to both of these, while food and water provide the required energy to our body, the various chakras in our body are responsible for the healthy existence of the soul and for that the correct chakra balance is crucial.

Chakra balance is a follow up after the cleansing of the chakras is completed. Once the chakras are able to free themselves of negative energy and bring in the positive, their cleansing process is said to be over. The heavenly bodies are said to play a significant role in the exchange of energies in this way.

Chakra balance is obtained by ensuring that the energy exchange takes place for each chakra so that not only the individual chakra is balanced but an overall chakra balance can be seen for the human being, which would mean that all your body parts are in the best of conditions and you are in great health.

Since each of the chakras is said to affect an important organ in our body it is important to ensure that all of them are well balanced as living with even a little problem in important organs would be discomforting.

Water consumption and usage for various purposes plays a significant role in the determination of the chakra balance of the body and hence the fluid should be an important part of your day to day activities and diet.

Our surroundings are very inspiring and colorful and these colors also have an impact on our chakras. All chakras have symbolic colors and these are very helpful to maintain the balance of the chakras in our life.

Meditation is a very effective way of relaxing your inner body, while you sleep your physical body is at rest and it recharges itself to maintain the balance of energy in real world however in order to maintain chakra balance it is important that your spiritual self is also relaxed and can focus and refresh itself, meditation plays a defining role in providing the adequate amount of required rest to the soul.

In fact also sleeping is a form of meditation and it not only relaxes the physical body but also recharges a good amount of the chakras and hence it is very important that a person gets adequate sleep.

One of the most common methods of maintaining chakra balance is by keeping all your body parts in proper shape with the help of correct exercises. Inclusion of exercise in ones routine means that the chakras are physically shuffled and also this helps to ensure chakra balance. Though the exercises done are not for a long period of time, they need to be done daily.

The food you eat also matters as many a times people turn out be obese or under nutrition and that leads to imbalance of the chakras and hence several body problems. Do not avoid meals but have smaller meals as skipping meals can also be dangerous.

So it can be said without a doubt that chakra balance has tremendous significance in the smooth performance of our daily activities and hence ensure that your act of balancing the chakras is in place!

The author Jai Dahalli is a writer for the popular chakra-balance.com site. Visit Here for more information on how chakra balance can really help improve your whole life and to get 29 Free chakra balancing affirmations, hypnosis and special sound frequency audios.

We live in a world where it takes an awful lot of energy just to make it through your day. We have overscheduled calendars and need to remain on the go constantly; it can be exhausting! You need to recharge your energy from time to time so that you can keep going for your goals and achieving them.

It’s not just your physical conditionthat’s important; but also the shape that your mind and your spirit are in. All three are important to allowing you to continue to develop yourself in your personal as well as your professional life.

There are energy centers which are spread throughout our bodies, called chakras. Our chakras are responsible for maintaining the proper flow of energy. They are also what links our physical and non-physical beings.

Your chakras allow you to take your inner potential and manifest them as action as you work towards your goals. However, these internal energy centers can be depleted when you do not take the time to regularly clear and refresh them. Chakra clearing is something which should be a part of your life; it restores your inner stores of energy and makes you feel like a new person.

Chakras are located throughout your body, with the primary chakras being located along the spine. Each chakra corresponds to different character traits and each must be worked on individually to bring them into harmony.

Clearing chakras involves ridding your energy centers of negative energies, so that positive energy may come in and revitalize your chakras.

By making counterclockwise motions, you can eliminate negative energy from your chakras; clockwise motions will invite positive energy into your chakras.

While clearing chakras, there might be some slight pain or discomfort; this is natural and is merely the negative energy being forced out so that positive energy can enter.

Chakras are receptors for the positive energy of the universe. They take this energy and make it available for you to use.

After chakra clearing, you will feel energized and refreshed. This practice is something that a lot of people choose to make a regular part of their lives. How frequently You’ll need to do chakra clearing yourself depends on you as an individual.

Clearing your chakras gives you not only increased physical vitality, but also sharper mental and spiritual function; better self awareness and a better outlook, as well as being better prepared to cope with stress and other problems life may throw your way.

The best way to begin is by working on your chakras one by one. Clear each chakra as you go; this will recharge them and allow you to start using the positive energy that they take in from the universe. When you are finished clearing your chakras, You’ll feel physically and mentally relaxed.

You should learn a bit about which chakras correspond to which parts of your body and which personality traits so that you can work on the chakras in the greatest need of clearing.

You need all of the energy you can get in our fast paced world. By keeping your energy centers in balance, you can make sure that your’re ready for the challenges of modern life.

Remember that just like physical and mental health, spiritual health is an important part of your well being; clearing chakras recharges your entire being including the spiritual aspect.

When you practice chakra clearing regularly, You’ll find stores of energy you never thought you possessed; and the ability to work tirelessly towards your goals.

Gina Sherman is a writer for the popular http://www.chakra-balance.com site. Visit Here for more information on how chakra clearing can really help improve your whole life and receive twenty nine Free chakra healing affirmations, hypnosis and special sound frequency audios.