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Is there a cure for PCOS is a common question that people ask and the answer is Yes. Mix together three simple ingredients – good nutrition, regular physical exercise,and natural herbs and you will eliminate the signs and symptoms of PCOS and Ovarian Cysts.

Herbs in particular are extremely useful in the treatment of PCOS, because they are much gentler on the body, have fewer side effects than synthetic drugs and can be used for sustained periods of time.

The two most commonly used herbs that have been shown to be effective are:

1. Agnus Castus (Vitex/Chastetree Berry): This herb has a direct effect on the pituitary gland. This gland is involved in regulating hormone production and the menstrual cycle.

It is an adaptogen, which means that whether you suffer from a low level of one hormone or an excess of another, you can take Vitex and this herb will regulate the pituitary gland to achieve optimum levels of the hormone.

This herb is particularly useful to those with low levels of progesterone as it restores it to normal levels. Low progesterone levels can cause miscarriage, so vitex can help prevent this from happening.

Vitex has a few side effects that you need to be aware of, the most noticeable being digestive upsets and a mild rash

Vitex should be taken for a period of several months in order to help with the cure for PCOS and ovarian cysts.

The typical recommended dose of Vitex is organic tincture is 1 teaspoon, 3 times a day for 3 or 4 months. This herb can be taken daily for up to 18 continuous months, unless pregnancy occurs.

Please consult your doctor if this is something that you think would help you.

2. Garcinia Cambogia (Also known as Brindall Berries)

This is a small tropical fruit that is sometimes called, Malabar tamarind. It comes from central Asia and contains HCA (hydroxyl-citric-acid). This Acid enables carbohydrate to be turned into useable energy instead of being deposited as fat.

This herb can also be used as part of the treatment for PCOS because it helps to suppress appetite, reduce sugar cravings and insulin resistance, and inhibit the formation of fat and cholesterol.

This herb is readily available in capsule form and you should be able to get some from good health stores.

One thing to bear in mind is that our bodies react to things in different way and these commonly used herbs in the cure for pcos may not have the same effect on you as they have had on others.

External hemorrhoids treatments are of various types. You can choose to treat your hemorrhoids using conventional methods or use natural and alternative therapies.

I believe firmly that we should find natural solutions to all our bodily ailments, but before we discuss how to treat your hemorrhoids, lets address the question – What are hemorrhoids?

External hemorrhoids are inflamed and swollen blood veins around the anus. They can be clearly seen by the ordinary eye and tend to vary in sizes depending on how severe they are.

What causes external hemorrhoids?

It is not known for certain but eating too much processed foods and straining in during bowel movements don’t help matters. Foods like sugar, chocolate, coffee, milk products, pastries and biscuits also tend to aggravate the condition.

External hemorrhoids are different from internal hemorrhoids, which tend to remain in the rectum and invisible to the ordinary eye. It is possible to suffer from either internal or external hemorrhoids or even both.

External Hemorrhoids – Which Treatments have failed so far?

As a ex-hemorrhoid sufferer myself, I used the commony prescribed suppositories and creams but they did not work for me. When they did, it was only for a few hours and the pain would return.

At one point, I even considered having them surgically removed but my doctor told me that was no guarantee that the hemorrhoids would not return. So why go through the pain of having them surgically removed only for the external hemorrhoids to return in 6 months or a couple of years down the line?

External Hemorrhoids Treatment – Things you can do in order to relieve the pain.

1. Take 1 Capsule of milk thistle twice a day to help soften the stool and cleanse the liver.

2. Add herb bilberry to your dietary regimen. It is contains high levels of bioflavonoids, which are anti-inflammatory compounds that help shrink external hemorrhoids. If your case is acute, then take 1 capsule of the bilberry every hour until you feel better.

3. Rub the area with pilewort ointment twice a day and gradually reduce to once a day.

4. Try and avoid straining during bowel movements as this would only make your condition worse.

5. Don’t sit down for too long, an hour at most. Sitting down for too long creates additional pressure on the bottom area. That combined with a sharp pain such as constipation of pregnancy can make things worse. Trust me I know, because I have been there.

6. If you are in serious pain then try sitting in a basin of cold water. This may come as a shock but doing this would help lessen the inflammation and reduce the engorged blood vessels.

7. During bowel movements aim to be on the toilet seat for no longer than 3 to 5mins at any one time.

We have discussed 7 easy things you can do to ease the pain, itching and burning associated with hemorrhoids.

If you really want a natural hemorrhoids treatment that is guaranteed to cure your hemorrhoids fast, then you need to get hold of some insider information.